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Fitness training, Kickboxing trainer in Vietnam : Core Fitness - Programs

GET ON THE CORE FITNESS PROGRAM

The Core Personal Training program provides constant challenges, evolves with your fitness level and produces the results you want.

Our exclusive 3 Cycle System consists of three progressively challenging cycles — each with a rotating focus on:

  • STABILIZATION & FLEXIBILTY
  • BALANCE, COORDINATION & STRENGTH
  • ADVANCED TRAINING


The 3 Cycle System is designed to continuously stimulate your body through progressive exercise and movement so you avoid the effects of ‘plateauing’ by frequently introducing your body to new and demanding stimuli to maximize results.


 
 
 
 
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