thanh thủy resort suối khoáng thanh thủy du lịch suối khoáng

Services - Services

You can look forward to experiencing a wide range of services to improve on your holistic wellness and fitness that will delight and enrich just about anyone.

We have experienced and certified fitness instructors to guide you using the right exercise techniques so you can get the results you desire. Our qualified instructors specialises with extensive knowledge such as:

STRENGTH AND CONDITIONING
•    Client assessments
•    Resistance training
•    Core training
•    Cardiorespiratory training
•    Flexibility training
•    Balance training
•    Reactive training
•    Speed, agility, and quickness training

YOGA
•    Vinyasa

MARTIAL ARTS
•    Kick Boxing
•    Boxing
•    Muay Thai
•    Jiujitsu
•    MMA

NUTRITION
•    Weight management
•    Sports nutrition

TRAINING INDIVIDUAL WITH SPECIFIC NEEDS

Whether you are a beginner who needs coaching to start on an exercise program or a sports enthusiast who needs to improve on your performance, we are here to help you achieve your overall wellbeing!

 
 
 
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