I always thought I was in good physical condition and in relative terms I was. However Coach Patrick elevated my "game" by several notches, showing me mistakes I had fallen into in my work-out regimen, teaching me new techniques, and pushing me to through to condition my core and stabilizing muscle groups to a level that made quite a difference in my capabilities to work out ever more efficiently. I highly recommend Coach Patrick as a personal trainer.
Dr. Mark L. Siefring M.D. M.Sc. (Immunology and Virology)
DPD-Dermatology; Cardiff University
American Board of Internal Medicine (ABIM)
Stamford Skin and Medical Centre
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